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Sleep Coaching

A professional sleep coach promotes informed decision-making and provides guidance, non-medical advice, expertise, information, and resources based on a family’s needs while educating and supporting both child and parents. Additionally, a professional sleep coach integrates coaching techniques by helping families identify their own sleep goals and which approach to sleep training resonate and are comfortable for them. A professional sleep coach uses evidence-based research and techniques to provide solutions and a plan parents can follow to create healthy, safe sleep habits that are developmentally and age-appropriate, and supports families during the implementation of the customized sleep plan.

“Sleep is like the unicorn — it is rumored to exist, but I doubt I will see any.”

SLEEP COACHING

Good, healthy sleep habits can be learned at any age! Our sleep coaching provides life-long sleep habits with minimal tears, while continuing to nurture your child.

We believe it is important to you support your family and your parenting style, which is why we offer multiple methods of sleep coaching. However, we do not believe in “cry-it-out”. We will never ask you to compromise your parenting style, but support you as needed to help you reach your goals.

Our goal is to set your family up for success by providing simple, easy-to-follow sleep advice. All of our personalized plans are created just for your family, with your child’s emotional and attachment needs in mind. None of our plans are auto-generated as we believe there is no “one-size-fits-all” solution. We provide different techniques and advice to fit your child’s personality and your family values.

During your sleep consultation we provide all the tools to create and maintain life-long healthy sleep habits, along with current research and information on pediatric sleep and child development. We address issues involving sleep regressions, developmental leaps, illness, teething, traveling, or visitors in your home, including grandparents!

PACKAGES

15-Minute Sleep Assessment

FREE

Assess the situation and your family’s needs.
Feedback on sleep solutions and the services that we offer.
Advice based on your personal situation and individual needs.
Recommend which service will be the most beneficial to best suit your needs.

Ask the Sleep Expert!

$55

30min virtual consultation with a Certified Sleep Coach.
Confidence that your child will be looked at as an individual.
Designed to address specific problems or situations.
Answer any questions you may have.

Newborn - 6 Months

Newborn Sleep Coaching

$395

  • 4 Weeks of Coaching Support
  • A 30-minute consultation with one of our Newborn Care Specialists and Sleep Coaches
  • A weekly 10-minute follow up phone call to ensure your child’s sleep is improving
  • Extensive digital intake and history including your baby’s sleep and feeding routine, health, habits and other topics as they relate to sleep
  • Confidence that your child will be assessed by a professional
  • A complete evaluation of your child’s sleep and nutritional needs based on the extensive intake and history form
  • Customized weekly goals and updates based on your baby’s progress
  • A written sleep guide to gently shape your baby’s sleep habits

6 Months - 6 Years

Pediatric Sleep Coaching

$495

  • Extensive digital intake and history including your baby’s sleep and feeding routine, health, habits and other topics as they relate to sleep.
  • Complete evaluation sleep and nutritional needs
  • 1hr virtual consultation with a Certified Sleep Coach
  • Confidence that your child will be assessed by a professional
  • A customized step-by-step routine
  • Monitoring of sleep and activity logs to provide more specific guidance and support.
  • 2 weeks of additional phone/email support (Two 10-minute follow up phone calls and two emails) to continue coaching your family through the sleep learning process to address and resolve any additional issues that may arise.

In-home Sleep Support

One of our highly experienced Certified Sleep Coaches will come into your home and will show you how to implement the changes created in your personalized sleep plan. She will support your family with any wake-ups that occur during her time with you, and answer any questions that may arise. This is by far the best support for long-term success to keep your children sleeping through the night.

PACKAGES

Nap Support

Individual Nap Training - $95
(must also purchase sleep coaching)

Hands-on implementation support and accountability in your family’s home to help execute the personalized sleep plan.

Bedtime Support

One Evening Bedtime Training - $195
(must also purchase sleep coaching)

Hands-on implementation support and accountability in your family’s home to help execute the personalized sleep plan.

Overnight Support

One Full Night of Training - $645
(must also purchase sleep coaching)

Hands-on implementation support and accountability in your family’s home to help execute the personalized sleep plan.

Deluxe 3-Day Support

3 Nights and 2 Days of Training - $2995
(sleep coaching included)

Hands-on implementation support and accountability in your family’s home to help execute the personalized sleep plan.

Other titles in relation to sleep coaching: sleep training, sleep consultant, sleep trainer, gentle sleep coach,

“The most magical day of my life was the day I became a parent.”