Returning to Work & Navigating Pumping

Austin Newborn Care, Breastfeeding, Lactation Support, Pumping, Newborn Sleep, Sleeping Through the Night

Written by: Clare Coburn, Baby Brilliance Executive Assistant

Returning to work while breastfeeding doesn’t have to feel overwhelming—with the right prep, mindset, and gear, it’s totally doable. Here’s a comprehensive guide combining expert-backed tips, time-saving tools, and trusted support from Baby Brilliance.


1. Start Pumping 2-4 Weeks Before Work 

Begin with an extra pumping session before your first day back. Many moms find that pumping after the first feeding of the day, when their supply is naturally highest, is a great way to start to save some extra milk. This practice builds your stash, gets your body comfortable with a pump, and is a great way to practice pumping before your first day back to work. 


2. Pump Every ~3 Hours During the Workday

To keep your supply steady, mimic your baby’s natural feeding rhythm, typically every 2–3 hours while you are away from the baby. 


3. Save Time by Pumping On the Go

Maximize your time by pumping during your commute to and from work! Utilizing a wearable pump, like the Momcozy, is perfect for this situation. This pump is hands-free and sleek enough to use during your commute. This is perfect for discreet, time-saving sessions without interrupting your schedule.


4. Equip Yourself with the Best Tools

Here’s a list of Baby Brilliance essentials we endorse to make pumping easier, cleaner, and more effective:

  • Momcozy Wearable Pump – Fit inside your bra for pump sessions on the move.
  • Double Electric Pump – This is essential for maintaining your supply! A double electric, wall plug-in pump like the Spectra or Medela will make for efficient pumping sessions and will ensure that you are fully emptying during each session.
  • Hands-Free Pumping Bra – Keeps your hands free and pump secure at work.
  • Medela Quick-Clean Steam Bags – Sterilize pump parts easily—even without a sink.
  • Travel Bottle-Washing Set – Clean parts on the spot, and this comes with a drying rack which provides you with a safe germ germ-free space to dry your parts.
  • Milk Storage Bags,  Reusable Cooler, & Wet/Dry Bag – Safely store and transport your milk and parts from work to home!
  • Backup Pump Parts Kit – Keep extra flanges, valves, and tubing to avoid interruptions.

5. Create a Comfortable, Relaxed Pumping Space

Ask your employer for a private, non-bathroom lactation area with a chair, table, and outlet. Bring photos or scents of your baby; they can help trigger let-down and reduce stress during sessions.


6. Clean Pump Parts After Each Use

Wash parts with warm, soapy water after each use and utilize a steam bag once or twice a day to sanitize your parts. This protects your baby and your body from infection.


7. Nurse Frequently at Home

At home, prioritize nursing over pumping whenever possible. Baby’s natural suck triggers crucial hormones that pumps can’t fully replicate.


8. Boost Output with Compression & “Power Pumping”

If you see a drop in supply, try massaging your breasts during pumping. You can also add in a power pumping session once a day. This looks like pumping for 10 minutes, taking 10 minutes off, pumping for 10 mins, taking 10 mins off, etc., for one hour. If done consistently for a few days, you should see an increase in milk production. 


9. Lean on Baby Brilliance’s Expertise

At Baby Brilliance, our certified lactation consultants specialize in bridging the gap between breastfeeding and working life, offering support with pump strategies, milk planning, latch, and supply management. Plus, our newborn care specialists can help tailor your postpartum and work readiness routine, making your return smooth and supported.


💛 Why Choose Baby Brilliance?

  • Family-first, evidence-based care that blends professional expertise with your family’s traditions.
  • Comprehensive postpartum services: from lactation to nanny placement, sleep consulting, and overnight newborn care.
  • Elite team led by founder Katie Coleman, a Master NCS, trained doula, and NICU-experienced specialist.

Final Thoughts

Returning to work while breastfeeding is a journey—and like any journey, it goes more smoothly with a plan, support, and the right tools. The expert team at Baby Brilliance is here to guide you every step and will support you in nourishing your baby and thriving professionally.

Ready for personalized planning, lactation support, or postpartum strategy? 

Visit our website to see what we offer!

Schedule a consultation!

*This blog contains affiliate links